About: When eaten uncooked, the spoon-shaped leaves of this Chinese cabbage have a sweet but nutty flavor. Tatsoi greens are often compared to spinach and Swiss chard in terms of flavor and texture. The leaves can be eaten raw in salads or lightly cooked and used in soups and stir-fries.
The antioxidant and micro nutrient levels of tatsoi contribute to the plant's possible health advantages. It's known as "vitamin green" and is one of the best sources of vitamin C and A in the diet.
How to use: Tatsoi can be used in the same manner as spinach, arugula, and mustard greens are. It's great in salads and as a side dish with seafood or meat. It has a moderate earthy flavor with peppery, mustard overtones, making it a good match for sweet items like apples and citrus fruits. When added to stir-fries and cooked with vegetables, the greens acquire a buttery feel. They have a pleasant crunch when eaten fresh.
Simple Recipe: https://www.cookforyourlife.org/recipes/spicy-stir-fried-tatsoi/