About: Nectarine is a deliciously sweet summertime fruit with a smooth skin peach of the Rosaceae family, it is grown in both the Northern and Southern hemispheres' milder temperate zones. Nectarines are high in vitamins A and C and contain red, yellow, or white flesh. Fresh or cooked in conserves, jellies, and pies, they're a popular snack.
Health benefits: Copper, potassium, and vitamins B3 and C are abundant in nectarines. Vitamin C, in particular, may help your immune system by increasing the production of white blood cells called phagocytes and lymphocytes, which protect your body from infection. Eating nectarines in tandem with iron-rich foods may help prevent anemia, antioxidants in nectarines include flavonoids and anthocyanins, which contribute to the appearance, taste, and aroma of many fruits and vegetables.
How to use: Your nectarine is now ready to eat, and be used in a variety of meals. As a snack, toss the slices into a bowl of plain yogurt. Make a fruit salad with a slice of nectarine. Make a healthy smoothie with slices and other fruits and vegetables.
Simple recipe: https://www.tasteofhome.com/collection/juicy-nectarine-recipes/
