About: Fresh fenugreek microgreens have a complex flavor profile that includes a fresh, grassy, and spicy taste that is similar to mustard but less intense, as well as a bitter note towards the end. Fenugreek is a popular green that is often served with potatoes or poultry.
Health benefits: Fenugreek is a low-cost, high-fiber, complex-carbohydrate spice. It regulates blood sugar, relieves constipation, decreases cholesterol, reduces the risk of heart disease by decreasing cholesterol, and is beneficial to breastfeeding moms. It also helps to alleviate menstruation discomfort.
How to use: Fenugreek leaves and seeds are used as a spice blend and the main element in cooking. Vitamins A, C, thiamine, and folic acid, for example, are abundant in these foods and are necessary for good health. Fenugreek also helps to maintain glucose homeostasis. The flavor is sweet and bitter at the same time. Microgreens go well with potatoes, in a curry, and as a garnish for salads and soups. They're popular in India, where they're commonly served with potatoes and in curry meals.
Simple recipe: https://www.livingsmartandhealthy.com/microgreens-fenugreek-flatbread-methi-thepla/
Hydroponics
