About: Red dragon fruit is tropical fruit because of its vibrant red skin and seed sculped pulp. its unique look and super food qualities have made it popular among foodies and health-conscious people.
Luckily, one doesn't have to reside in tropical regions because frozen dragon fruit is now available in supermarkets worldwide.
Health benefits: Dragon fruit has a low-calorie count but is high in vitamins and minerals. It also includes a significant amount of dietary fiber.
Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids, and betacyanins. Dragon are fruits are highly packed with fibers and these fibers are nondigestible carbohydrates which provide an extensive list of health benefits. As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm.
How to use: There are several ways to enjoy red dragon fruit. You can blend the fruit into refreshing smoothies, whip it up to dragon fruit salad, make a dragon fruit salsa, toss it with any salad or convert it to ice cream.
Simple recipe: https://food.ndtv.com/food-drinks/how-to-eat-dragon-fruit-5-delicious-ways-to-try-it-1432730