Featured in Iron Man's Green Recovery Drink! (enough said, we guess)
About: Curly Kale is a dark green vegetable with curly edged leaves, a pungent flavor, and a peppery taste. The younger the produce the less bitter its taste. It is a superfood and one of the most nutrition-dense vegetables.
Health Benefits: Kale is a superfood and is a powerhouse of vitamins, minerals, and antioxidants. It is very rich in Vitamin K and also rich in Vitamins B, C, E. It also provides high amounts of iron, calcium and fiber. In fact it has more iron than beef and more calcium than milk, on a per gram basis. The antioxidants in Kale help protect against various cancers. It also aids in digestion and cholesterol control, and in improved vision, immunity, hydration, bone health and skin care.
How to Use: Kale can be difficult to chop, but easy to tear. It can be used raw, cooked, steamed, and sauteed. It goes well with dals, soups, salads, stir-fries, sandwiches, and a variety of dishes.
Fun Fact! Kale is largely believed to be the descended from wild cabbage! It was once a commonly consumed green in the Europe.
Simple Recipe: https://www.masterclass.com/articles/three-easy-ways-to-cook-with-kale#4-types-of-kale