About: Broccoli (Brassica oleracea) is a type of cruciferous vegetable, like cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are well-known for their health benefits. This green veggie can be eaten raw or cooked, but new research indicates that mild steaming delivers the highest health advantages.
Health benefits: Broccoli is high in a variety of vitamins, minerals, and fiber. Different cooking methods may alter the nutrient profile of the vegetable, but broccoli is a nutritious addition to your diet whether cooked or raw.
How to use: Like all veggies, broccoli can surely be eaten in the form of curry and blended with different cuisine. But the way to bring the best out of broccoli is to steam them properly. well-steamed broccoli tastes amazing and consists of the highest of its nutrition value.
Simple recipe: allrecipes.com/recipe/228221/easy-lemon-and-garlic-broccoli/
