About: A jalapeño pepper is a type of Capsicum pod fruit. When compared to other chili peppers, it is a medium-sized hot pepper, measuring an average of 2-3.5 inches in length but growing up to 6 inches long or longer.
Health benefits: A normal jalapeno pepper contains more vitamin C than an orange, so eat a jalapeno if you need some additional C. A single 14-gram jalapeño pepper contains 10% of your daily requirements. Single 73-gram chili pepper contains 83 percent, according to Nutrition Data. Dropping fatty foods and replacing them with chili pepper spice is a sensible and healthy way to lose weight, along with regular exercise, of course.
How to use: Jalapenos are delicious in all of your favorite recipes, especially if you like your food spicy. They're delicious in casseroles, tacos, omelets, and a variety of other meals. Grilled. Preheat the grill and cook halved jalapenos with olive oil and minced garlic over hot coals. Jalapenos can increase the delight of any food.
Simple recipe: https://www.acouplecooks.com/jalapeno-recipes/