Health benefits: Tomatoes are the most abundant dietary source of the antioxidant lycopene, which has been linked to a variety of health advantages, including a lower risk of heart disease and cancer. They're also high in vitamin C, potassium, folate, and vitamin K.
How to use: One can enjoy fresh tomato in any damn way they want, raw, or toss it up on a salad, or have it with pasta, pizza, curry, etc. Every cuisine uses tomatoes one way or another. One can squeeze tomato into sauce or have it as soup.
Simple recipe: https://www.myrecipes.com/recipe/heirloom-tomato-salad-with-herbs-capers