About: Yellow zucchini, commonly known as squash, is a long and slightly plump vegetable. The yellow variety has softer flesh and tastes sweeter than the green kind. Because it contains beta-carotene and lutein, it can be briefly cooked and eaten with the skin. Zucchini sautéed in olive oil and sesame seeds makes a delightful side dish. Add it to stews and spaghetti dishes, or use it as a pizza topping.
Health benefits: Zucchinis have high levels of vitamin A, magnesium, folate, potassium, copper, and phosphorus. Summer squash is also high in omega-3 fatty acids, zinc, niacin, and protein. Zucchini also contains vitamin B1, vitamin B6, vitamin B2, and calcium, which promotes good health.
How to use: The simplest way to consume zucchini is fresh. However, if you cook it, you might like it more. Steamed, boiled, roasted, sautéed, or grilled zucchini It's also a terrific pasta substitute!
Simple recipe: https://www.cookingclassy.com/roasted-garlic-parmesan-zucchini-squash-and-tomatoes/
