About: Spinach (Spinacia oleracea) is a Persia-native green leafy vegetable.
It is a member of the amaranth family, includes beets and quinoa. Furthermore, because it is high in minerals and antioxidants, it is very beneficial.
Spinach can be used in a variety of dishes. You can eat it cooked or raw, and you can get it canned or fresh.
Health benefits: The majority of the carbs in spinach are fiber, which is quite healthy. Spinach also contains trace amounts of sugar, primarily glucose and fructose. Spinach contains a lot of insoluble fiber, which can help your health in many ways. This can aid in the prevention of constipation.
How to use: When used in pizzas, quesadillas, burritos, salads, soups, pasta, dips, sauces, and other dishes, spinach can produce astonishing results.
Simple recipe: https://www.indianhealthyrecipes.com/palak-recipes/
Hydroponics
