About: Rapini, Broccoli Rabe, and Broccoletti are all names for BrocoliRaab. The Broccoli Raab micro-green gives your dish a gritty flavor. It is made up of little light green delicate leaves that are arranged over a white stem Soluble fibers, indole-3-carbon boost skin (I3C), folate, sulfur, and a range of minerals and vitamins C, K are all found in this food.
Health benefits: Broccoli Raabmicrogreens detox the body and heals the wounds. Also, antioxidants and increases the protection against bacteria and viral infection and thus work as immune function. Helps to fight against cancer, slowing the progression of aids, protects from Alzheimer's, protects from osteoporosis, lowers the frequency of migraine attacks.
How to use: Broccoli microgreens can be eaten in a variety of ways. Depending on your family's level of pickiness, you could serve these in a salad or disguised where the kids can't see them. Moreover, it can be used in sandwiches, salad, smoothies, omelets, scrambles, etc.
Simple recipe: https://www.loveandoliveoil.com/2019/09/broccoli-rabe-and-pistachio-pesto-pasta-with-burrata.html
Hydroponics
