About: Brussels sprouts belong to the Gemmifera cultivar group of cabbages and are produced for their taste buds. The leaf veggies resemble small cabbages in appearance. Brussels sprouts have long been a favorite in Brussels, Belgium, where they got their name.
Health benefits: Consumption of Brussel Sprouts may provide a variety of health benefits, including lowering the risk of some diseases, such as heart disease and some cancer Trusted Source.
How to use: Refrigerate the sprouts in a plastic bag. The less bitter the sprouts taste, the fresher they are. Avoid overcooking sprouts since it gives them a bitter flavor and reduces their nutritional value.
Simple recipe: https://www.allrecipes.com/recipe/67952/roasted-brussels-sprouts/