Celery

About:
 Carrots, parsnips, parsley, and celeriac are all members of the Apiaceae family, which also contains celery. The vegetable's crunchy stalks make it a popular low-calorie snack, and it may provide a variety of health benefits.
Health Benefits:
Celery includes apigenin, a plant component that has anti-inflammatory, antibacterial, antiviral, and antioxidant properties in traditional Chinese medicine. It also aids in the fight against cancer. Celery and celery extracts are used by certain medicine practitioners to lower blood pressure.
How to use:
Celery is a popular addition to salads and sandwiches because of its crunchy texture and distinct flavor. Cucumber, Capsicum, and Celery Salad is great example of how celery may be used in a simple salad. Carrots, onions, and celery are a winning combination that may be used in a variety of dishes and soups. This combination is good for generating vegetable stock, which is then used to make a variety of soups. Celery soups can be produced by adding celery chunks to the soup or pureeing it.