About: Kale microgreens are one of the quickest and easiest microgreens to grow, making them an excellent beginner crop. It's difficult to make a mistake with these! They grow equally well in soil or hydroponically. One would recommend red Russian kale microgreen because of the attractive coloration on the stem — a mild, pinkish-red hue that contrasts sharply with the green leaves — is the main attraction of Red Russian Kale. It's also a low-cost seed to obtain.
Health benefits: Kale is high in fiber, antioxidants, calcium, vitamins C and K, iron, and a variety of other nutrients that can aid in the prevention of a variety of ailments. Antioxidants aid in the removal of undesirable poisons produced by natural processes and environmental stresses. Kale microgreens are useful to fight against cancer, helps in the prevention of heart disease, better skin & hair. Being rich in fibers helps to smoothen the digestive system. Studies have also shown that it is useful for eye and bone health too.
How to use: Kale microgreens are used in salads, sandwiches, and stir-fries to lend crispness and a mild flavor to the surrounding ingredients. They also make a great garnish for nearly any dish. Adding a small number of kale microgreens to your diet can heavily increase the nutritional value.
Simple recipe: https://thefeedfeed.com/feedyourglow/avocado-toast-with-kale-microgreens