About: Kohlrabi is a cruciferous vegetable that is also known as a German turnip. Kohlrabi, despite its common name, is not a root vegetable and does not belong to the turnip family. Instead, it is a member of the Brassica genus of plants, which includes cabbage, broccoli, and cauliflower.
Health benefits: Kohlrabi is a food with a low glycemic index. As a result, it may aid in the improvement of satiety and glycemic control. Kohlrabi, when consumed as part of a healthy diet, can assist increase overall metabolism and aid in weight loss. Kohlrabi helps to strengthen bones because it is high in calcium and magnesium.
How to use: Trim the kohlrabi and thoroughly peel them. F or a fantastic crunch and a fresh yet somewhat spicy flavor, slice, julienne, or grate it into your salad or slaw. It can also be cooked, such as boiled, steamed, sautéed, roasted, or fried.
Simple recipe: https://www.allrecipes.com/recipe/203975/roasted-kohlrabi/
