About: The health benefits of these microgreens have been discovered, and chefs have begun to incorporate them into diverse dishes to encourage better health. It gives the cuisine a nice texture as well as a lot of flavors. Mustard sprouts are one of these. Mustard is a very popular part of Indian cooking, seeds are used in tempering dal or even to add tadka in curries.
Health benefits: Protein, fiber, folate, calcium, and iron are all abundant in mustard microgreens. These microgreens can help people with diabetes and other lifestyle diseases. It also promotes the growth of healthy hair. It helps to clear sinuses and alleviate congestion. It contains Vitamin C, which contributes to a better immune system. Mustard greens are said to have the second-highest antioxidant content after kale.
How to use: Give your mustard microgreens a thorough cleaning before eating them. Then toss them into any dish in need of a kick of flavor. Salads, sandwiches, hotdogs, and a variety of Indian cuisines all benefit from fresh mustard microgreens as herbs.
Simple recipe: https://kuechenlatein.com/mustard-microgreen-omelette/