Rambutans are brilliant red fruits with a creamy white interior that have a hairy texture. These fruits are native to Malaysia, but they have only recently begun to spread over the globe. They have a unique appearance and a sweet flavor, but they also have several health benefits.
Rambutans include vitamins, minerals, and antioxidants that can help with nutrition. Folate, for example, is a necessary nutrient for healthy cell division and DNA duplication. Physicians advise women who want to get pregnant to get at least 400 micro grams of folate every day because it's important for preventing birth abnormalities. Rambutans are also high in potassium, a mineral that aids in the function of your heart, kidneys, and muscles.
Simple recipe: https://www.thespruceeats.com/rambutan-fruit-juice-for-pain-relief-2078383
