About: Rocket microgreens known as Arugula are tiny replicas of spicy mature leaves. Rocket grown as microgreens has the same delightful peppery flavor as a full-grown rocket.
Health benefits: These peppery leaves are low in calories and packed with health benefits. Vitamins A, C, and K are abundant in the Rocket microgreens. They're also high in calcium, which is essential for bone and tooth health, muscle function, and nerve function. Potassium and Folate are two other essential nutrients.
How to use: The best way to have microgreens is with wraps and salad, to make the fast-food healthy with microgreens and also blend them into a smoothie or make a delicious soup out of it.
Simple recipe: https://familygardenlife.com/2-tasty-recipes-using-microgreens/