Featured in Iron Man's green recovery drink!
About: EXCLUSIVE - Garden Rocket , or Arugula, is one of the most nutritious vegetables and originates from the Mediterranean region. It has elongated leaves with prominent green veins and a strong and spicy flavour.
Health Benefits: Rocket leaves are detoxifying and cancer fighting. They are rich in Vitamins A, B-complex, C and K, and also have good amount of minerals, folates and antioxidants. They promote bone health, improve immunity and reduce inflammation. The antioxidants in Rocket have anti-cancer properties.
How to Use: Rockets are mostly had raw. Younger leaves can be added raw in pizzas, salads, sandwiches, pasta and burgers. Older leaves make a great addition to soups, stews, and vegetable dishes. Rockets can also be used in dips and sauces.
Fun Fact! Arugula was mentioned in the Old Testament Book of Kings, although under a different name — Oroth.