About: Wheatgrass is a member of the Triticumaestivum family of plants. It's well-known for being a super-healthy food with multiple benefits. It's usually taken as a fresh juice, although it can also be purchased as a powder. Many individuals consider wheatgrass juice to be a "living food." This plant has long been praised for its multiple health benefits, as well as its charitable work.
Health benefits: Wheatgrass is the newest item to hit the natural health market, popping up everywhere from juice bars to health food stores. Wheatgrass is an excellent source of several vitamins and minerals. Iron, magnesium, calcium, and amino acids, as well as vitamins A, C, and E, are abundant. Wheatgrass has been shown in several trials to help decrease cholesterol levels. Wheatgrass has been proven to help kill cancer cells in test tubes due to its high antioxidant content.
How to use: A smoothie or juice is one way to consume fresh wheatgrass or wheatgrass powder. It does, however, have an intense flavor. It may taste better when coupled with a strong-tasting ingredient like pineapple. Mixing it with milk, honey, or fruit juice is another option. Wheatgrass can also be taken as a capsule, which almost eliminates the taste. There are also flavored capsules available.
Simple recipe: https://www.indianhealthyrecipes.com/wheatgrass-juice-recipe/